A luxurious Sydney based wellness centre inspiring a healthier over-60s community through fitness & recovery.

Working Together

Joint Replacement
Recovery Program

Whether you need a new joint, or you think you do, we will help you to prepare before your surgery and to rehabilitate fully afterwards.

Movement, Balance & Independence Program

If you are uncertain about visiting new locations, walking across uneven terrain or having to deal with places with lots of stairs or inclines, this program could be for you.

Get Back To Your Best Program

Feel like you’re not at your physical best? Not completely sure how to regain the fitness you once had? This may be what you’re looking for.

The best outcome for each client

There’s no “one-size fits all” therapy at THRIVE.


Who doesn’t want to be fitter or stronger. Our programs can help you achieve both.


We’ll help you to stay agile and light on your feet. Great balance takes you everywhere.


Our therapists have the knowledge and skills to get you back on track after surgery or illness.
How to get started

Getting the most out of life

An assessment session with us can start you on the way to better fitness, movement and independence. It’s your choice.

To THRIVE – to develop, to prosper, to be successful

State of the art equipment, fully trained Allied Health professionals and evidence-based best practice treatment.