About Us

We help people over 60.

Our facilities are equipped with the latest strength training, cardio and Pilates equipment; we utilise the latest research and we employ skilled and experienced physiotherapists and exercise physiologists to help people over 60 achieve their movement goals.

We are constantly adapting to the changing needs of our clients. Our clients choose us because they know that we will provide the results they are after in a facility purpose-built exclusively for their needs.

About Us - Who We Are

We are a health and wellness business that caters exclusively to people 60 years of age and older.

Our goal is to enhance independence and quality of life through movement and exercise by providing personalised solutions to physical movement challenges.

We aim to work collaboratively with people to improve their movement and fitness, because improving and maintaining these physical abilities allows people to choose how they work, where they live and how they enjoy life.

About Us - What We Do

We provide programs based on scientific research and evidence, not the latest fad. Our training equipment is designed to be able to meet the exercise requirements of every person over 60, no matter how diverse those requirements may be.

Our staff are qualified health professionals who will personalise programs and exercises to your needs and goals – we are not a one-size-fits-all fitness centre. We are experienced in working with people 60 years of age and older.

Our Promise

There’s no “one-size-fits-all” therapy at THRIVE.


We offer both individual and group-based programs; this allows us to find the best combination of factors to meet your physical, emotional and financial requirements. Unsure? Contact us and we can work with you to meet your needs.


We use a variety of exercise types (which can include gym-based training, functional balance challenge training and Clinical Pilates programs) to ensure that you achieve your movement and exercise goals.


We offer one-to-one assessments, and if necessary, hands-on treatment. Whatever is needed to get you back on track to moving your best, we’ll go above and beyond to ensure you can get back to living the life that you choose.

About Us - Our Socials

Like and follow us on social media to learn more about us and to see our clients in action!

We’re on Facebook, Instagram, YouTube and LinkedIn. Click the buttons below and like our pages to keep in touch.

You can also subscribe to newsletter updates by entering your name and email address in the form located in the footer of this website. Be kept up to date with the latest health and wellness industry news and tips for staying in tip-top shape this season.